Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template lets you create and customize your own weight loss chart. Try this free Blood Pressure Tracker template today.Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
You can then use that information to see why you had drastic changes to your blood pressure.įor example, if you notice one day your blood pressure was abnormally high, you can check the day and maybe you simply had too much coffee. When you finish entering that data into the template, you will notice your graph above automatically update. You will enter the time, date, AM or PM, systolic, diastolic, heart rate, and any notes that you want to leave for yourself as well. When you enter your blood pressure information into the table each day that data will be transferred to the graph you skipped earlier. Scroll past the graph and to the main table of the template. You can also list your doctor’s number in this section as well. These are the target goal for you to hit each and every day. To the right, you’ll see your ideal blood pressure levels. Start at the top of the page after downloading the template and read the red box given for more instructions. Using and Downloading the Blood Pressure Tracker To get started today, just follow the link below. By downloading this Blood Pressure Tracker, you can narrow down the list of causes and provide your doctor with valuable information. People have different reactions to eating certain foods or exercising a certain way.
If you’re someone that struggles with the rigors and pitfalls of having high blood pressure or even a family history of having a high blood pressure, try this free template to monitor your blood pressure and see if something you’re doing or eating might be contributing to the problem. New and improved, the Blood Pressure Tracker is your ticket to a healthier lifestyle.
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